How you speak about your problems, the contributions to your problems, and your capacities to deal effectively with your problems shapes your responses to your problems.
By focusing on your language about your problems you can gain insight into how you understand and address those problems. You can then step back and see things you may have missed or misunderstood about your problems. You can also begin to change the way you think (an internal narrative) and speak and act (externalized narratives). These changes can then help you better address your problems and develop more satisfactory solutions.